THERAPY FOR INDIVIDUALS
A MORE JOYFUL LIFE STARTS WHEN YOU AWAKEN TO YOURSELF.
We spend so much time in our own heads that you’d think we have a decent understanding of what’s going on inside! But the reality is many of us don’t. We create patterns and parts of ourselves to stay safe in an unpredictable world. We keep busy and fulfill our roles. We struggle to understand our authentic selves and express them to the people in our lives.
If you’ve come to a point where you want to process your experiences and better understand your emotions, Individual Therapy is a great place to start.
CONSULTATION
Since therapy is such a personal process, I believe finding the right therapist is essential. Start by scheduling a free consultation where you can ask me questions and explore how we’d work together on your particular issues.
YOUR FIRST SESSION
Our work together will be to understand the entire scope of your emotions rather than just working through a particular problem. That’s why our first sessions are spent taking inventory and understanding how we can best work together.
IN-DEPTH THERAPY
Therapy is a process of discovery and integration. I provide a dynamic environment where you can access your inner wisdom and creativity. Together, we will delve into those difficult and stuck places to heal and reclaim your inner freedom and joy.