WHAT WOULD HAPPEN IF YOU APPLIED THE CURIOSITY YOU BRING TO OTHER PARTS OF YOUR LIFE TO YOURSELF?

There are so many things we dedicate ourselves to – a career path, an education, our significant other, or our children. A guitar riff, a wave, or a programming language. But something I see all the time with the most intelligent and curious people is that they forget to apply that same dedication to themselves.

The fact is, understanding your emotions takes practice. And that practice requires slowing down and exploring who you are beneath the surface. If you’ve reached a place in life where you are ready to know yourself deeply, you might consider therapy as part of your process.